TUMBLING

At Eagle Rock Gymnastics, we offer tumbling gymnastics classes for individuals looking to focus on floor exercises and develop their tumbling skills. Our classes are suitable for a range of skill levels, including beginners and more advanced gymnasts.

In our tumbling gymnastics classes, you can expect to receive instruction and practice in various skills, such as:

• Basic tumbling fundamentals: We will cover foundational techniques like forward rolls, backward rolls, handstands, and cartwheels, which provide a solid base for advancing to more complex skills.
• Progressions and drills: We incorporate progressions and drills into our classes to help you build strength, flexibility, and body awareness. These exercises may include handstand progressions, bridge work, and conditioning drills specific to tumbling.
• Intermediate and advanced skills: As you progress in your tumbling abilities, we will introduce more advanced skills, such as back handsprings, tucks, layouts, and twisting skills like back twists and front twists.

Join our tumbling program today, where we not only focus on developing exceptional gymnasts but also on shaping remarkable individuals with strong character and values.